Top Coach
Brian Hurlburt
@bridenfarm
Author, Brother, Family Genealogist, Knight Templar, Ole Goat and Chicken Chaser at BridenFarm.com our upcycling regenerative Homesteading Farm in Bear River NS
Posts
Talks
What is your favorite type of exercise, and why?
asked by Wellness Wednesday
0:57
26
10/03/24
What is your favorite nutritious meal, and why?
asked by Wellness Wednesday
0:56
3
09/05/24
How do you ensure you get enough quality sleep?
asked by Wellness Wednesday
0:57
1
09/05/24
How do you cultivate a sense of curiosity?
asked by Mindful Monday
0:48
0
09/05/24
What are your favorite ways to stay active outdoors?
asked by Wellness Wednesday
0:57
51
09/05/24
How do you create a supportive environment for your growth?
asked by Mindful Monday
0:56
1
09/01/24
What is your go-to activity for staying physically active?
asked by Wellness Wednesday
0:56
46
09/01/24
What is a limiting habit you want to let go of?
asked by Mindful Monday
0:57
61
09/01/24
How do you stay connected with friends and family while maintaining a healthy lifestyle?
asked by Wellness Wednesday
0:46
113
09/01/24
What's one activity you'll do with your phone switched off today to be more present?
asked by Mindful Monday
0:56
51
08/02/24
What’s one superfood or nutrient you swear by for maintaining your energy levels?
asked by Wellness Wednesday
0:56
104
08/02/24
What healthy habit have you recently adopted?
asked by Wellness Wednesday
0:57
47
08/02/24
What do you do that generally helps you get out of a funk/rut?
asked by Anonymous
0:55
57
07/13/24
What is your relationship with solitude? Do you enjoy spending time alone?
asked by Anonymous
0:56
3
07/11/24
What’s a simple mindfulness exercise you can do during a five-minute break?
asked by Mindful Monday
0:57
68
07/11/24
How does giving back or volunteering fit into your wellness path?
asked by Wellness Wednesday
0:58
0
07/11/24
What’s the most interesting place you like to go within a 4 hour drive?
asked by Anonymous
0:57
2
07/11/24
If your mind was a sky, what kind of weather would it be today?
asked by Mindful Monday
0:57
3
06/12/24
What's a mindfulness strategy for remaining present and calm during your daily commute?
asked by Mindful Monday
0:57
2
06/12/24
What would you do with 6 extra years?
asked by Mindful Monday
0:34
3
06/12/24
